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Can essential oils help with Vertigo?
Have you ever suffered from vertigo? Sometimes vertigo is attributed to an inner ear infection that affects the vestibular nerve. The vestibular nerve can help you respond to sensory stimuli, and help you to know where you are as you move your body. If you are looking for a more natural approach, essential oils are… Read more
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Essential oils and Endocrine system
Did you know that the endocrine system manages your hormones, which are responsible for regulating metabolism, growth, sleepiness, heart rate, blood sugar, the release of adrenaline, and sexual maturity, among other things? Our endocrine system is made up of glands (the pituitary gland, thyroid, adrenal, ovaries, and testicles) throughout the body that produce, store, and… Read more
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Backstroke start
I use a 5-step progression for teaching the backstroke start to young swimmers. Step #1 of the progression is a dryland streamline arch over a stability ball. I hold the ball and then have the swimmer stretch into an assisted streamline back arch. I want the swimmer to get the feel for the position and the… Read more
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Positive mindset
Our mindset is what fuels the rest of our habits and has a huge impact on our entire health, our mind, our body and our emotions. Research shows that those who experience frequent, positive emotions are not only healthier, but they also live longer lives. One thing that I’ve done this past year that’s really… Read more
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How I teach kids to swim even when they are crying.
As a swimming instructor for over 30 years crying kids is a real thing in my life daily. I don’t take it personal. Kids crying is a fact of life, I had four kids in five years and that experience as made me immune to crying. I hear crying and I understand why they are… Read more
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Essential oils and clinical studies
Research Donations Many of doTERRA’s experimental and clinical studies are performed by world-class external partner laboratories and clinics. doTERRA also supports many clinics and universities who approach us with study proposals in the field of essential oil and related natural products research. Thanks to our independent research partners and in-house scientists, doTERRA essential oils have… Read more
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