Sleep and Junk food

Sleep is one of the most important factors in overall health, and possibly the most overlooked. Epidemiological evidence supports a link between sleep and weight management, and it is believed that this is primarily due to its influence on metabolic and endocrine function, but it is now being discovered that sleep deprivation may directly influence …

Sloane Stephens, doTERRA Performance Advocate and 2017 US Open Champion

Sloane Stephens is not your average 25 years old. She became a professional tennis player in 2009 and ended up winning the junior French, Wimbledon and US Open doubles titles in 2010. Since then, she has reached the semifinals at Australia (2013), the quarters at Wimbledon (2013) and the fourth round of the French and …